11 Things You Need To Know About Period Sex

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Period sex, also known as "shark week sex" or "sex on the rag," is a topic that often carries a stigma and can be a taboo subject for many people. However, there are many reasons why period sex can be enjoyable and even beneficial for both partners. In this article, we will explore 11 things you need to know about period sex, including the benefits, misconceptions, and tips for making it a positive experience.

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1. It's completely natural

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First and foremost, it's important to understand that having sex during menstruation is completely natural. Menstruation is a normal and healthy process for a woman's body, and there is no reason to feel ashamed or embarrassed about it. It's important to embrace and understand the natural processes of the body, including menstruation, and to not let societal taboos dictate what is acceptable or not.

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2. It can relieve menstrual cramps

One of the surprising benefits of period sex is that it can actually help relieve menstrual cramps. The endorphins released during orgasm can act as a natural painkiller, helping to alleviate the discomfort and pain associated with menstruation. Additionally, the contractions of the uterus during orgasm can help to expel menstrual blood more quickly, potentially reducing the duration of the period.

3. It can increase intimacy

Engaging in period sex can actually increase intimacy between partners. It requires open communication and understanding, and can help to strengthen the bond between partners. By being comfortable and open about menstruation, it can lead to a deeper connection and understanding in the relationship.

4. It's important to communicate

Communication is key when it comes to period sex. It's important for both partners to openly discuss their comfort levels, desires, and any concerns they may have. By being open and honest with each other, it can help to create a positive and enjoyable experience for both partners.

5. It's important to use protection

While the risk of pregnancy during menstruation is lower, it's still possible to conceive during this time. Additionally, there is still a risk of sexually transmitted infections (STIs) during period sex. Therefore, it's important to use protection, such as condoms, to reduce the risk of pregnancy and STIs.

6. It's okay to not be in the mood

It's completely normal for a woman to not feel in the mood for sex during her period. Hormonal changes and physical discomfort can affect a woman's libido during menstruation. It's important for both partners to be understanding and respectful of each other's feelings and desires.

7. It's important to be comfortable

If a woman is not comfortable with the idea of period sex, it's important for her to communicate this to her partner. It's okay to set boundaries and to prioritize one's own comfort and well-being. It's important for both partners to be understanding and respectful of each other's boundaries.

8. It's important to be prepared

It's important to be prepared for period sex by laying down towels or using a dark-colored sheet to protect the bedding. Additionally, it's a good idea to have some wet wipes or a washcloth nearby for easy clean-up.

9. It can help to reduce stress

Sex, in general, can help to reduce stress and anxiety. The release of endorphins during orgasm can help to improve mood and reduce stress. Therefore, engaging in period sex can potentially help to alleviate some of the emotional and physical discomfort associated with menstruation.

10. It's important to prioritize hygiene

It's important to prioritize hygiene during period sex. It's a good idea to shower before and after sex to help reduce the risk of infection. Additionally, it's important to change tampons or menstrual cups regularly to maintain good hygiene.

11. It can be empowering

Engaging in period sex can be empowering for women. It's a way to embrace and celebrate the natural processes of the body, and to challenge the stigma and taboos surrounding menstruation. It's a way to prioritize one's own desires and comfort, and to not let societal norms dictate what is acceptable or not.

In conclusion, period sex is a natural and normal part of a woman's menstrual cycle. It can have many benefits, including relieving menstrual cramps, increasing intimacy, and reducing stress. It's important for both partners to communicate openly and honestly, to prioritize hygiene, and to be understanding and respectful of each other's boundaries and desires. By debunking the myths and embracing the natural processes of the body, period sex can be a positive and enjoyable experience for both partners.